Coenzyme Q10: Why You Need It, How It Helps, and How to Optimize Your Levels - Body of Harmony

Coenzyme Q10: Why You Need It, How It Helps, and How to Optimize Your Levels

by: Payam Hakimi
April 2025
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Coenzyme Q10 (CoQ10) is a powerful, vitamin-like compound found in nearly every cell in the human body. It plays a critical role in energy production and serves as a potent antioxidant—both essential for maintaining health and longevity. As we age, our levels of CoQ10 naturally decline, making supplementation and monitoring increasingly important.

What Is CoQ10 and Why Is It Necessary?

CoQ10 exists in two forms:

Ubiquinone, the oxidized form
Ubiquinol, the active, antioxidant form

It’s most abundant in organs that require a lot of energy, such as the heart, liver, kidneys, and muscles. Its primary role is to assist in the production of ATP (adenosine triphosphate), the molecule that powers nearly every biological function. Beyond energy, CoQ10 is also crucial in neutralizing free radicals, reducing oxidative stress, and supporting cellular repair.

Natural production of CoQ10 begins to decline around age 30, and this reduction is exacerbated by factors like:

Aging
Statin medications (used for lowering cholesterol)
Chronic diseases (like diabetes, heart disease, and neurodegenerative disorders)
Poor diet or nutrient absorption issues

Health Benefits of CoQ10

1. Cardiovascular Support
CoQ10 has been shown to improve symptoms of congestive heart failure, reduce blood pressure, and help manage cholesterol levels. It’s often used as complementary support for heart health.

2. Energy & Exercise Performance
Because it fuels mitochondrial function, CoQ10 can enhance physical performance, reduce fatigue, and support muscle recovery—especially in older adults or those with low energy levels.

3. Brain Health
CoQ10 helps protect brain cells from oxidative stress and may support cognitive function, with potential protective effects against conditions like Parkinson’s and Alzheimer’s.

4. Migraine Relief
Studies suggest CoQ10 can help reduce the frequency and severity of migraines by stabilizing mitochondrial function in brain cells.

5. Skin Health
Its antioxidant properties support skin repair, improve texture, and reduce signs of aging when taken orally or applied topically.

Supplementation: An Effective Way to Boost CoQ10

While CoQ10 can be obtained from food sources like organ meats, fatty fish, nuts, and seeds, dietary intake is typically low. As a result, supplementation is often necessary—especially for older individuals or those on medications like statins, which deplete CoQ10 levels.

✔️ Body of Harmony Coenzyme Q10 Supplement

This high-quality supplement provides 150mg of CoQ10 per softgel, formulated for maximum absorption. It supports heart health, energy production, and antioxidant protection, making it an excellent choice for anyone looking to replenish their CoQ10 levels and support overall wellness.

How to Measure CoQ10 Levels: Blood Testing

If you’re considering CoQ10 supplementation or wondering if your levels are low, a simple blood test can provide clarity.

Test Type: Plasma CoQ10 test
Units: Measured in micrograms per milliliter (μg/mL)
Normal Range: Typically between 0.4 – 1.9 μg/mL (though labs may vary)

Low levels can suggest mitochondrial dysfunction, oxidative stress, or nutritional deficiency, and testing is especially recommended if:

You’re experiencing fatigue or muscle weakness
You’re on statin drugs
You’re managing heart conditions or neurological disorders

How Much CoQ10 Should You Take?

General wellness: 100–200 mg/day
Heart conditions or statin users: 200–300 mg/day (under supervision)
Migraine prevention: ~100 mg/day

CoQ10 is fat-soluble, so it’s best taken with a meal that contains healthy fats for optimal absorption. Also, ubiquinol is better absorbed than ubiquinone, particularly in older adults.

If you suspect you may have low levels, speak to your healthcare provider about a CoQ10 blood test and the right supplement dosage for your lifestyle.

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