Simple Gut Repair Protocols - Part 2 of 5: Constipation - Body of Harmony

Simple Gut Repair Protocols - Part 2 of 5: Constipation

by: Payam Hakimi
June 2024
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Constipation, the irregular or infrequent passage of stools, is a common complaint affecting millions. It can be uncomfortable, disruptive, and leave you feeling sluggish. While there are various over-the-counter medications available, many people prefer a natural approach to manage constipation.

This article explores a natural supplements protocol that may offer relief and some lifestyle adjustments that can promote regularity.

Understanding Constipation:

Constipation involves infrequent or hard-to-pass bowel movements, typically fewer than three per week, often accompanied by hard, dry stools and straining.

Before delving into natural approaches for treatment, it's important to understand the potential causes of constipation. Here are some common culprits:

Causes of Constipation

Dietary Habits: Low fiber & oils, inadequate water, excessive processed foods.
Lack of Physical Activity: A sedentary lifestyle slows digestion.
Biotics: Abnormal probiotics or Yeast Infection.
Medications: Painkillers, antidepressants, antacids.
Medical Conditions: IBS, diabetes, thyroid disorders.
Psychological Factors: Stress, anxiety, depression.
Lifestyle: Erratic sleep patterns, and ignoring the urge to have a bowel movement can lead to problems.

Diagnosing Constipation
Diagnosis involves a physical examination, medical history review, and tests like blood tests, colonoscopy, or imaging studies to identify underlying causes.

Conventional Treatments for Constipation
Standard treatments include dietary changes, hydration, physical activity, and laxatives or stool softeners, used cautiously to avoid dependency.

Natural Supplements for Relief:
While it's important to consult your doctor before starting any new supplements, here are some natural supplements and protocol which has helped a lot of our patients:

Berberine
Berberine is a bioactive compound extracted from various plants like Berberis. It improves gut health by enhancing motility and supporting beneficial bacteria. Berberine is known for its anti-inflammatory properties, which help soothe the digestive tract and regulate bowel movements. It also has antimicrobial and anti-yeast (anti-fungal) effects, helping to balance the gut microbiome.

Intestinal Doc
Designed to balance the gut microbiome, Black Walnut Extract and Caprylic Acid address yeast overgrowth while Berberine offers antimicrobial benefits. Magnesium enhances digestion and nutrient absorption, and Bearberry Extract provides additional support. While Artemisinin and Tribulus Extract are known for immune support. Together, these ingredients promote a healthier gut and improved nutrient uptake.

Complete-Zyme
Complete-Zyme is a digestive enzyme supplement that aids in the breakdown and absorption of nutrients. It contains a blend of enzymes like amylase, protease, and lipase, which help digest carbohydrates, proteins, and fats, respectively. By enhancing digestion, Complete-Zyme helps prevent constipation caused by undigested food and improves overall gut health.

Biotic Harmony
Biotic Harmony is a probiotic supplement that supports the balance of beneficial bacteria in the gut. It contains strains like Lactobacillus and Bifidobacterium, which are essential for maintaining a healthy microbiome. A balanced microbiome is crucial for regular bowel movements and preventing constipation. Probiotics also produce short-chain fatty acids that nourish the gut lining and promote digestive health.

Supreme Fatty Acids
Supreme Fatty Acids are essential fats that play a crucial role in maintaining digestive health. Omega-3 fatty acids, found in fish oil and flaxseed, have anti-inflammatory properties that help reduce intestinal inflammation and promote regular bowel movements. These fatty acids also support the integrity of the gut lining, ensuring optimal nutrient absorption and digestion.

Fiber Supplements: Psyllium husk and methylcellulose are soluble fiber supplements that add bulk to stool,making it easier to pass.
Magnesium: Magnesium citrate is a natural laxative that draws water into the intestines, softening stools.
Probiotics: These live bacteria can improve gut health and regulate bowel movements.
Aloe Vera: Aloe vera juice may help with constipation, but be sure to choose a product specifically formulated for oral consumption.

Lifestyle Modifications for Regularity:
Alongside natural supplements, some lifestyle changes can significantly improve your digestive health and promote regularity:

Increase Fiber Intake: Aim for 25-35 grams of fiber daily by consuming fruits, vegetables, whole grains, and legumes.
Stay Hydrated: Drinking plenty of water throughout the day keeps your stools soft and easier to pass.
Limit Processed Foods: Reduce intake of processed and fast foods.
Exercise Regularly: Physical activity stimulates your digestive system and encourages regular bowel movements.
Establish a Routine: Go to the bathroom at a similar time each day, even if you don't feel the urge initially. Over time, your body will adjust to this routine.
Listen to Your Body: Don't ignore the urge to have a bowel movement. Delaying it can make constipation worse.

Important Considerations:

Consult Your Doctor: Always discuss any new supplements with your doctor, especially if you have any underlying health conditions or take medications.
Start Slowly: If using fiber supplements, begin with a low dose and gradually increase to avoid bloating and gas.
Manage Your Stress: Chronic stress can disrupt digestion. Techniques like yoga or meditation can help.
Monitor Your Progress: It might take some time for natural remedies to work. Track your progress and adjust your approach as needed.

Remember:
Natural approaches can be effective for managing occasional constipation. However, if your constipation is chronic, severe, or accompanied by other symptoms like blood in your stool or unexplained weight loss, it's crucial to consult a doctor to rule out any underlying medical conditions.
By combining natural supplements with healthy lifestyle habits, you can find relief from constipation and achieve a smoother digestive system.

FAQs
What functional medicine approaches can help relieve constipation?
Functional medicine focuses on addressing the root cause of constipation. This includes dietary changes like increasing fiber intake, staying hydrated, and incorporating supplements such as Berberine and Complete-Zymes to support digestive health. Regular physical activity and stress management are also crucial components.

How do probiotics support digestive health holistically?
Probiotics like those found in Biotic Harmony support a balanced gut microbiome, which is crucial for overall digestive health. A healthy microbiome promotes regular bowel movements and improves stool consistency, reducing constipation.

How does Intestinal Doc aid in digestion?
Intestinal Doc contains Magnesium and Caprylic Acid, which enhance digestion by promoting muscle relaxation, enzyme activation, and breaking down fats for better nutrient absorption.

Can Intestinal Doc help with constipation?
Yes, Intestinal Doc includes Magnesium, which plays a critical role in preventing constipation by relaxing the intestinal muscles and promoting regular bowel movements.

Which ingredients in Intestinal Doc specifically support gut health?
Black Walnut Extract and Caprylic Acid in Intestinal Doc help balance the gut microbiome by addressing yeast overgrowth, while Berberine offers antimicrobial benefits that support a healthy gut environment.

Can Intestinal Doc improve nutrient absorption?
Yes, Caprylic Acid in Intestinal Doc supports the breakdown of fats, enhancing nutrient absorption, while a balanced gut microbiome further improves the body's ability to extract nutrients from food.

Are there any ingredients in Intestinal Doc that help with occasional digestive discomfort?
Magnesium in Intestinal Doc helps with occasional digestive discomfort by aiding smooth muscle function in the digestive tract, which can alleviate cramps and promote regularity.

Is it safe to use Intestinal Doc for long-term digestive health?
While Intestinal Doc is generally safe, long-term use of any supplement should be discussed with a healthcare provider to ensure it meets your specific health needs and doesn't interact with other medications or conditions.

What role do digestive enzymes play in functional medicine for constipation?
Digestive enzymes, such as those in Complete-Zyme, aid in breaking down food into absorbable nutrients. This can prevent constipation caused by undigested food and improve overall digestive efficiency.

How does stress management impact constipation from a holistic perspective?
Stress management is vital in a holistic approach to preventing constipation. Practices like yoga, meditation, and deep breathing exercises reduce stress levels, which in turn supports healthy digestive function and regular bowel movements.

Are there any specific diets recommended for functional medicine approaches to constipation?
A functional medicine approach to diet for constipation relief includes high-fiber foods like fruits, vegetables, whole grains, and legumes, along with avoiding processed foods. Staying hydrated is also essential. Supplements like Supreme Fatty Acids can support digestive health by reducing inflammation and promoting gut integrity.

Conclusion:
Constipation is manageable with the right approach. Dietary and lifestyle changes, along with supplements like Berberine, Intestinal Doc, Supreme Fatty Acids, Complete-Zyme, and Biotic Harmony, can improve digestive health and prevent constipation. Always consult a healthcare professional before starting new supplements.

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