Supplements That May Naturally Thin the Blood - Body of Harmony

Supplements That May Naturally Thin the Blood

by: Payam Hakimi
April 2025
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Several natural supplements are known to have blood-thinning (anticoagulant or antiplatelet) properties, which can be helpful for supporting circulation and reducing the risk of clot formation. However, they should be used with caution, especially if you're already taking prescription blood thinners or have a bleeding disorder.

1. Fish Oil (Omega-3 Fatty Acids)

Effect: Reduces platelet aggregation, lowers triglycerides, and supports healthy blood flow.
Found in: Fish oil, krill oil, cod liver oil.
Caution: Can enhance the effect of blood-thinning medications like aspirin, warfarin, or Plavix.

2. Garlic (Allium sativum)

Effect: Natural antiplatelet and anticoagulant; may reduce blood viscosity.
Best form: Aged garlic extract.
Caution: May increase bleeding risk, especially in high doses.

3. Ginger

Effect: Inhibits thromboxane, a compound that helps blood clot.
Best used: Fresh or as a supplement.
Caution: Similar to garlic in its interaction with medications.

4. Turmeric (Curcumin)

Effect: Anti-inflammatory and inhibits platelet aggregation.
Mechanism: Reduces clotting factors and improves vascular health.
Caution: May interact with anticoagulants and increase bleeding risk.

5. Vitamin E

Effect: Natural anticoagulant; inhibits platelet clumping.
Caution: High doses (>400 IU/day) may increase bleeding risk when combined with blood thinners.

6. Ginkgo Biloba

Effect: Improves circulation and reduces platelet aggregation.
Use: Often used for memory and cognitive support.
Caution: Should be avoided with anticoagulant or antiplatelet drugs.

7. Bromelain (from Pineapple)

Effect: Enzyme that breaks down fibrin, a protein involved in clotting.
Use: Supports inflammation and post-injury recovery.

8. Nattokinase

Effect: A potent enzyme from fermented soy (natto) that supports fibrinolysis (clot breakdown).
Use: Often used in cardiovascular health protocols.
Caution: Very effective—should not be combined with conventional blood thinners without supervision.

9. Dong Quai (Angelica sinensis)

Effect: Traditional Chinese medicine herb known to thin blood and support circulation, especially in women.
Caution: Often used in hormonal blends—monitor interactions carefully.

⚠️ Important Considerations:

Always consult with a healthcare provider before starting any of these supplements—especially if you:
- Are taking prescription blood thinners (e.g., warfarin, Eliquis, Xarelto).
- Have a bleeding disorder or surgery scheduled.
Combining multiple blood-thinning supplements may increase bleeding risk.

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