Understanding High hs-CRP and Natural Ways to Lower It - Body of Harmony

Understanding High hs-CRP and Natural Ways to Lower It

by: Payam Hakimi
December 2024
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What is hs-CRP?
High-sensitivity C-reactive protein (hs-CRP) is a marker of systemic inflammation measured through blood tests. Elevated hs-CRP levels are associated with an increased risk of cardiovascular disease, chronic inflammatory conditions, and metabolic disorders. While occasional inflammation is a natural immune response, persistently high hs-CRP levels can signal underlying health issues and contribute to long-term damage.

Causes of Elevated hs-CRP

Chronic stress
Poor diet (high in processed foods and sugar)
Obesity or sedentary lifestyle
Chronic infections or autoimmune disorders
Smoking or excessive alcohol consumption

Natural Strategies to Lower hs-CRP

1. Lifestyle Modifications

Adopt an Anti-inflammatory Diet: Focus on whole foods such as leafy greens, berries, fatty fish (rich in omega-3), nuts, seeds, and olive oil. Avoid processed foods, sugar, and trans fats.
Exercise Regularly: Moderate physical activity, such as walking, swimming, or yoga, reduces inflammation and lowers hs-CRP levels.
Manage Stress: Incorporate mindfulness practices like meditation, deep breathing, or journaling to lower stress-induced inflammation.
Quit Smoking and Limit Alcohol: Both can elevate inflammatory markers, including hs-CRP.
Food Sensitivity Test: Your food sensitivities are a source of chronic inflammation in your body. Ask us about our special food sensitivity test.

2. Supplement Recommendations

Omega-3 Fatty Acids: Found in fish oil or algae supplements, omega-3s have been shown to reduce inflammation and lower hs-CRP.
Curcumin: The active ingredient in turmeric, curcumin is a potent anti-inflammatory. For better absorption, combine it with black pepper extract (piperine).
Vitamin D: Adequate vitamin D levels support immune regulation and inflammation control.
Magnesium: Helps reduce systemic inflammation and relax blood vessels.
Probiotics: Support gut health and immune system balance, which may reduce inflammation.
Resveratrol: Found in red wine and certain berries, resveratrol has antioxidant and anti-inflammatory properties.

3. Low Dose Naltrexone (LDN)

Low Dose Naltrexone (LDN) is gaining recognition as a safe and effective method to modulate inflammation.

Mechanism of Action: LDN temporarily blocks opioid receptors, leading to an increase in the body’s endorphins and regulatory T cells. This reduces inflammatory cytokines and helps modulate immune system overactivity.
Benefits: LDN has been shown to lower inflammatory markers, including hs-CRP, particularly in autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease.
Consideration: LDN is a prescription medication. Consult with a healthcare provider familiar with its use for inflammation management.

Monitoring hs-CRP

Routine blood tests can help track hs-CRP levels, especially for individuals at risk of cardiovascular disease or managing chronic inflammatory conditions. Combining these natural strategies with medical guidance can effectively reduce hs-CRP levels and improve overall health.

By addressing hs-CRP with a multifaceted approach—including lifestyle changes, targeted supplements, and advanced therapies like LDN—you can take meaningful steps to reduce inflammation and support long-term wellness.

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